From November 28, 2022 post.
“We all have a goal for ourselves, whether that is just to move better in our daily life, picking up our kids or nieces and nephews,” said Victoria Crawford Perez, heath specialist at the University of New Mexico-Valencia campus. “We want to be able to do that stuff and be able to play with them. Or, say someone is elderly and they are looking for more balance and stability, being able to walk up stairs a little bit better.
Original source can be found here.
